Rutina de ejercicios 2024.

Rutina de ejercicios para la semana.

En caso de sentirse capaz, incluir 5-10 min de cardio en bicicleta estática, caminadora o escaladora.

DIARIO	Abdominales	Best exercises for ABS!! pic.twitter.com/1Nab73uPdZ — Beasting up (@Beastingupp) June 21, 2023	Workout🏋🚴💪 pic.twitter.com/Hr4Q5CNQYU — Aesthetic WorkOut (@aesthetics_way) June 21, 2023
DIARIO	Gral.	Cardio Beast Up🫀 pic.twitter.com/CIGBpwMIjz — GreatLife Fitness (@life_greatlife) May 10, 2023	Do 5 Minutes Workout Plank Daily & Thank Me Later ... pic.twitter.com/fOIgjSAYsc — Cardio Arena (@CadioArena) June 22, 2023
Lunes	Hombro	pic.twitter.com/Ol6uNTAVRw — André Costa (@theandrecosta) June 21, 2023	Shoulder training pic.twitter.com/5JgSQPik65 — Aesthetic WorkOut (@aesthetics_way) June 8, 2023
Martes	Espalda	Imagenes	Video
Martes	Pierna	Get Fit and Strong with These 12 Must-Do Exercises for a Healthier You! pic.twitter.com/vsmcfo4Tmv — Fitness Olympia (@Fitness_Olympie) May 9, 2023	Lags workout🏋🚴💪 pic.twitter.com/NVsuIKMVsi — Aesthetic WorkOut (@aesthetics_way) May 29, 2023
Miercoles	Brazos	Full Body Workout. pic.twitter.com/zH8cdRGp5n — Wellness Home (@_wellness_home) June 20, 2023	Full body exercise pic.twitter.com/H6vWd3Icea — Aesthetic WorkOut (@aesthetics_way) June 14, 2023
Jueves	Pecho	Get Ripped at Home: Explosive Chest and Abs Workout to Sculpt Your Dream Physique. pic.twitter.com/cM2tLJzSWt — Beasting up (@Beastingupp) June 18, 2023	Video
Viernes	Nalgas	Kettlebell lower body exercise pic.twitter.com/CXi5V0jzA6 — Aesthetic WorkOut (@aesthetics_way) June 10, 2023	Video
Viernes	Triceps	Dumbell exercises for the whole body: pic.twitter.com/kKeqqnS6pS — Aesthetic WorkOut (@aesthetics_way) June 9, 2023	Video